In our 3-part wellness webinar series, we are focusing on sleep health, nutrition, and mindfulness. Learn more about these webinar sessions below:
Sleep in a Busy World: Understanding and Improving Sleep Health
Date and Time: Wednesday, May 7th, 2025 12:00pm - 1:00pm
Presenter: Jing Wang, MD
Description: During this webinar, we will explore the science of sleep and its impact on both physical and mental health. We will offer tips for healthy sleep habits and strategies to improve sleep quality while managing a busy life.
Healthy Lunch Options for Workers on the Go: Fuel Your Body, Power Your Day
Date and Time: Wednesday, May 14th, 2025 12:00pm - 1:00pm
Presenter: Abigail Collen, MS, RD, CDN
Description: During this webinar, we will provide healthy, easy-to-prepare lunch ideas for workers, along with practical tips on how to fuel your body with the right nutrients to avoid feeling sluggish after lunch.
Mindfulness and Stress Reduction Techniques
Date and Time: Wednesday, May 21st, 2025 12:00pm - 1:00pm
Presenter: Zachary Neumann, PhD
Description: During this webinar, we will discuss the benefits of mindfulness meditation and how to use mindfulness to handle stress and anxiety. Attendees will have the option to participate in brief guided meditation exercise.